370
calories
17
ingredients
6
servings
13
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Related categories: Breakfast And BrunchBrowningSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 eggs
2 cups buttermilk
1/4 cup maple syrup plus extra for serving
1 cup all-purpose flour
2/3 cup yellow corn meal
1/3 cup brown rice flour
1/4 cup buckwheat flour
1 tbsp baking powder
1 tsp baking soda
1 tsp kosher salt
1/4 cup unsalted butter melted
1 tbsp unsalted butter
1/2 fresh pineapple peeled, cored and cut into 1-inch chunks
2 tsps fresh ginger grated
1 tbsp agave nectar
1/4 tsp ground cinnamon
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Recipe Instructions
Read the instructions at Foxes Love LemonsNutrition Facts
370
calories
13
g fat
13
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 370
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 65mg
22%
Sodium 770mg
32%
Potassium 300mg
9%
Total Carbohydrates 55g
18%
Dietary Fiber 3g
12%
Sugars 13g
Protein 9g
18%
Vitamin A
8%
Vitamin C
4%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
