Whole Grain Pancakes with Pineapple-Ginger Compote

Whole Grain Pancakes with Pineapple-Ginger Compote

recipe by

370
calories
17
ingredients
6
servings
3.613

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Ingredients

1 eggs
2 cups buttermilk
1/4 cup maple syrup plus extra for serving
1/4 cup unsalted butter melted
1/2 fresh pineapple peeled, cored and cut into 1-inch chunks
2 tsps fresh ginger grated
1 tbsp agave nectar

Nutrition Facts

370
calories
13
g fat
13
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 370
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 65mg
22%
Sodium 770mg
32%
Potassium 300mg
9%
Total Carbohydrates 55g
18%
Dietary Fiber 3g
12%
Sugars 13g
Protein 9g
18%
Vitamin A
8%
Vitamin C
4%
Calcium
30%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 14