{30 Minute} Creamless Corn Soup with Lime Crema and Basil

{30 Minute} Creamless Corn Soup with Lime Crema and Basil

recipe by

110
calories
11
ingredients
6
servings
3.611

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Ingredients

1/2 head cauliflower cut up
1 tsp salt
1 tsp pepper
1 tbsp butter
1 white onion chopped
1 cup carrots chopped
8 ears sweet corn fresh, reserving 2 cups

Nutrition Facts

110
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 110
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 540mg
23%
Potassium 560mg
16%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 4g
Protein 8g
16%
Vitamin A
70%
Vitamin C
50%
Calcium
10%
Iron
2%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 3