140
calories
12
ingredients
5
servings
37
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Ingredients
2 tbsps heavy cream
1 oz cream cheese
2 tbsps fresh chives minced, or 1/2 teaspoon dried thyme
2 tsps lemon juice
1/8 tsp red pepper flakes
2 tbsps olive oil
1/2 lb broccoli florets cut into 1-inch pieces
1/2 lb cauliflower florets cut into 1-inch pieces
1/2 lb carrots peeled and sliced 1/4-inch thick
1 red bell pepper stemmed, seeded and cut into 1/2-inch wide strips or chunks
1/4 cup low sodium chicken broth
salt and pepper, to taste
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
140
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 140
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 240mg
10%
Potassium 500mg
14%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Sugars 5g
Protein 4g
8%
Vitamin A
180%
Vitamin C
160%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
