430
calories
14
ingredients
6
servings
79
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Related categories: Main DishesSauteeingBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/4 lbs chicken breasts about 2 + 1/2 cups cooked & chopped
2 tbsps olive oil
1 yellow onion small, diced
4 cloves garlic minced
28 ozs diced tomatoes petite-
1 tsp italian seasoning dried, crushed between fingertips
6 ozs rotini vegetable
1 cup ricotta cheese
1 1/2 cups mozzarella cheese divided
2 tbsps grated parmesan cheese
1/3 cup half & half
6 bell pepper sliced in half lengthwise or with the tops cut off, seeds removed
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Recipe Instructions
Read the instructions at Cinnamon GirlNutrition Facts
430
calories
17
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 430
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 95mg
32%
Sodium 360mg
15%
Potassium 1060mg
30%
Total Carbohydrates 38g
13%
Dietary Fiber 6g
24%
Sugars 8g
Protein 34g
68%
Vitamin A
35%
Vitamin C
190%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
