Tex-Mex Chicken & Rice

Tex-Mex Chicken & Rice

recipe by

330
calories
14
ingredients
5
servings
3.64

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Ingredients

7 ozs chicken Rice-a-Roni, flavor
1/2 cup chopped onion
1 tbsp olive oil
3 1/2 cups hot water
plum tomatoes 2 large Roma, seeded and diced
1 1/2 tsps chili powder
1 tsp basil
1 pinch cumin
2 cups cooked chicken diced
2 cups grape tomatoes cut in half

Nutrition Facts

330
calories
20
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 330
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 100mg
33%
Sodium 690mg
29%
Potassium 560mg
16%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 31g
62%
Vitamin A
30%
Vitamin C
40%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10