150
calories
9
ingredients
4
servings
36
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Related categories: SoupsAsianJapaneseBoilingDairy-freeSesame-free+ See all
Ingredients
8 cups vegetable broth or water with bouillon added, I used mushroom bouillon
2 tbsps light soy sauce
1 tbsp mirin
1 strip konbu
2 lotus roots peeled and sliced
8 cups bok choy sliced, about 4 baby bok choy, sliced thin
1 carrots sliced
6 shitake mushroom sliced, stems removed
3 ozs gluten roasted, yaki-fu
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
150
calories
0
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 2440mg
102%
Potassium 530mg
15%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 7g
Protein 20g
40%
Vitamin A
200%
Vitamin C
110%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
