Whole Wheat Double Peanut Butter & Jelly Pockets

Whole Wheat Double Peanut Butter & Jelly Pockets

recipe by

500
calories
11
ingredients
8
servings
3.632

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Ingredients

1/2 cup warm water not hot or boiling
2 tsps instant yeast or active dry
2 tbsps honey
1/2 cup milk whole, 2%, or skim
1 1/2 cups whole wheat flour
3/4 cup all-purpose flour plus extra for kneading
1 tsp salt
1 cup jam or jelly
1 cup creamy peanut butter or chunky
1/4 cup milk

Nutrition Facts

500
calories
21
g fat
29
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 500
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 5mg
2%
Sodium 500mg
21%
Potassium 450mg
13%
Total Carbohydrates 67g
22%
Dietary Fiber 6g
24%
Sugars 29g
Protein 15g
30%
Vitamin A
0%
Vitamin C
6%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 29