450
calories
9
ingredients
6
servings
20
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Related categories: DessertsFallSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
8 sheets phyllo pastry I used 12 x18 inch sheets
3 pears large ripe, unpeeled, cored and sliced
1/4 cup white sugar
1/2 tsp chinese five-spice powder or cinnamon
2 tsps corn starch
1/4 tsp grated nutmeg freshly
1 cup ground almonds toasted
1/4 cup honey 1/4 cup honey
1/2 cup melted butter
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Recipe Instructions
Read the instructions at Rock RecipesNutrition Facts
450
calories
26
g fat
29
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 450
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 40mg
13%
Sodium 230mg
10%
Potassium 270mg
8%
Total Carbohydrates 51g
17%
Dietary Fiber 5g
20%
Sugars 29g
Protein 6g
12%
Vitamin A
10%
Vitamin C
6%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 12SmartPoints: 20
