250
calories
5
ingredients
2
servings
15
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Related categories: Main DishesFryingGrillingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
175 grams fillets hake, with the skin on
1 tsp chili flakes
1 tbsp rice pawa flakes, flake found at Asian markets
4 tbsps corn oil
salt and pepper to taste
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Recipe Instructions
Read the instructions at The Curry GuyNutrition Facts
250
calories
27
g fat
0
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 250
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 390mg
16%
Potassium 20mg
1%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
0%
Vitamin A
8%
Vitamin C
2%
Calcium
0%
Iron
2%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
