Blueberry Honey Bran Muffins

Blueberry Honey Bran Muffins

recipe by

160
calories
12
ingredients
12
servings
3.611

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Ingredients

1 cup buttermilk
1/3 cup olive oil or melted coconut oil
1/3 cup honey
1 1/2 cups wheat bran
1 cup whole wheat flour white, or regular whole wheat flour
1 1/2 tsps baking powder aluminum-free
1 1/2 tsps baking soda
1/4 tsp fine sea salt
6 ozs frozen blueberries or fresh
2 tsps turbinado AKA raw sugar

Nutrition Facts

160
calories
7
g fat
11
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 160
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 20mg
7%
Sodium 270mg
11%
Potassium 200mg
6%
Total Carbohydrates 24g
8%
Dietary Fiber 5g
20%
Sugars 11g
Protein 4g
8%
Vitamin A
2%
Vitamin C
15%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6