Hearty Minestrone Soup

Hearty Minestrone Soup

recipe by

400
calories
21
ingredients
12
servings
3.643

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Ingredients

15 ozs cannellini beans drained and rinsed
2 tbsps olive oil
1/4 lb pancetta cut into 1/4-inch cubes
1 onions medium, chopped
2 carrots peeled and chopped
2 stalks celery chopped
10 cloves garlic finely chopped
1 lb italian sausage removed from the casing
2 cups diced tomatoes with their juices
4 cups green cabbage chopped
parmigiano reggiano cheese rind, 3-inch chunk, optional
2 zucchini medium, 1 lb, cut into bite-sized cubes
1/2 cup bread crumbs soft, optional
1/2 cup fresh parsley chopped

Nutrition Facts

400
calories
21
g fat
5
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 400
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 35mg
12%
Sodium 550mg
23%
Potassium 990mg
28%
Total Carbohydrates 33g
11%
Dietary Fiber 11g
44%
Sugars 5g
Protein 19g
38%
Vitamin A
50%
Vitamin C
60%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 13