350
calories
13
ingredients
4
servings
15
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeSulfite-free
Ingredients
1 1/4 lbs ground turkey
1/2 cup panko
2 tbsps chopped onion
1 tbsp chopped parsley
1/2 cup parmesan cheese
1 clove garlic minced
1 tsp fennel seeds crushed
1 eggs
1/4 tsp salt
1/4 tsp pepper
14 ozs crushed tomatoes
1 tbsp oil
fresh mozzarella sliced, to top
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Recipe Instructions
Read the instructions at I am a Food BlogNutrition Facts
350
calories
19
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 175mg
58%
Sodium 630mg
26%
Potassium 680mg
19%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 0g
Protein 32g
64%
Vitamin A
20%
Vitamin C
20%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 9
