Fig Chutney

Fig Chutney

recipe by

300
calories
14
ingredients
4
servings
3.6160

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Ingredients

1 purple onion large, peeled and finely diced
1/2 in fresh ginger piece of, peeled and minced
2/3 cup dark brown sugar or packed light
3/4 cup raisins and diced dried fruits, any mix
1 1/2 tsps mustard seeds
1/4 tsp salt
1/8 tsp ground cloves
1 pinch red pepper powder
1 lb figs fresh, stemmed and diced

Nutrition Facts

300
calories
35
g fat
55
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 560mg
16%
Total Carbohydrates 68g
23%
Dietary Fiber 6g
24%
Sugars 55g
Protein 3g
6%
Vitamin A
4%
Vitamin C
45%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 16
SmartPoints: 15