Swordfish BLT

Swordfish BLT

recipe by

420
calories
10
ingredients
4
servings
3.62

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Ingredients

1/2 bunch basil about 30 leaves
1/2 cup mayonnaise
8 slices guanciale or thick-cut bacon
1 lb swordfish fillets fresh, cut into four 4-ounce pieces
2 tomatoes medium, thinly sliced
8 lettuce leaves large Bibb
8 slices country bread white, lightly toasted

Recipe Instructions

Read the instructions at PureWow

Nutrition Facts

420
calories
15
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 50mg
17%
Sodium 850mg
35%
Potassium 640mg
18%
Total Carbohydrates 39g
13%
Dietary Fiber 2g
8%
Sugars 6g
Protein 30g
60%
Vitamin A
90%
Vitamin C
35%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 17