250
calories
20
ingredients
24
servings
2
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Related categories: DessertsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
3 cups all-purpose flour
1/2 tsp baking soda
1 1/2 tsps baking powder
1/4 tsp cardamom
1/4 tsp nutmeg
3 eggs
1 cup granulated sugar
1 tsp vanilla extract
1/3 cup fat free milk
15 ozs pumpkin
2 tbsps honey
1 tbsp pure maple syrup
1/2 cup canola oil
1/2 cup applesauce
8 ozs cream cheese softened
4 tbsps butter at room temp
2 cups confectioners sugar
1 tsp vanilla
1 tbsp maple syrup
1 tbsp bourbon whiskey
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Recipe Instructions
Read the instructions at A Better Happier St. SebastianNutrition Facts
250
calories
10
g fat
23
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 250
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 40mg
13%
Sodium 115mg
5%
Potassium 115mg
3%
Total Carbohydrates 36g
12%
Dietary Fiber 1g
4%
Sugars 23g
Protein 3g
6%
Vitamin A
30%
Vitamin C
4%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 7SmartPoints: 20
