470
calories
8
ingredients
4
servings
1
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Related categories: Breakfast And BrunchMain DishesDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 lb ground beef or pork, 450 g
1/2 tsp salt 2.5 ml
1/2 tsp black pepper 2.5 ml
2 tsps fennel seeds 5 to 10 ml
1/4 tsp ground nutmeg a pinch
1/2 tsp ground allspice a pinch
6 strips cooked bacon
12 eggs
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Recipe Instructions
Read the instructions at Mark's Daily AppleNutrition Facts
470
calories
32
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 710mg
237%
Sodium 580mg
24%
Potassium 560mg
16%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 41g
82%
Vitamin A
15%
Vitamin C
2%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
