350
calories
7
ingredients
4
servings
32
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Ingredients
1 head cauliflower cut into 1′ pieces
1 lb chicken breast tenders 1 lb raw, about 12oz cooked
1/2 onions medium, chopped
1/2 red bell pepper medium, chopped
1/2 green bell pepper medium, chopped
2 tbsps crushed garlic
1 1/2 reduced fat shredded cheese I like Sargento’s Mexican Blend
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Recipe Instructions
Read the instructions at Finding the WeighNutrition Facts
350
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 45mg
15%
Sodium 560mg
23%
Potassium 780mg
22%
Total Carbohydrates 29g
10%
Dietary Fiber 5g
20%
Sugars 4g
Protein 21g
42%
Vitamin A
10%
Vitamin C
180%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 9SmartPoints: 19
