290
calories
7
ingredients
8
servings
590
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Related categories: Main DishesKid-FriendlySlow CookingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
8 ozs yellow rice Zatarain's, cooked according to package.
2 cups shredded cheddar cheese or cheese blend
1 onion medium, chopped
10 1/2 ozs cream of chicken soup I used the healthy choice reduced fat and sodium
15 ozs corn drained
2 cups chicken stock
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Recipe Instructions
Read the instructions at Family Fresh MealsNutrition Facts
290
calories
14
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 290
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 70mg
23%
Sodium 580mg
24%
Potassium 490mg
14%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 4g
Protein 24g
48%
Vitamin A
8%
Vitamin C
10%
Calcium
20%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
