Cauliflower Rice Pilaf

Cauliflower Rice Pilaf

recipe by

150
calories
11
ingredients
4
servings
3.62

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Ingredients

1 head cauliflower fresh
1 tbsp coconut oil
8 apricot halves dried, minced, about 2 tablespoons
1 1/2 tbsps raisins
2 tbsps nuts pine, pignola
1/2 onions medium, diced, about 1/2 cup
1 clove garlic minced, about 1 teaspoon
1/2 tsp ground cumin

Nutrition Facts

150
calories
6
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 730mg
21%
Total Carbohydrates 22g
7%
Dietary Fiber 6g
24%
Sugars 12g
Protein 5g
10%
Vitamin A
25%
Vitamin C
130%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6