Oatmeal Smoothie

Oatmeal Smoothie

recipe by

370
calories
10
ingredients
1
servings
3.847

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Ingredients

1/2 cup water filtered
2 tbsps almond butter
1 apples small, cored, sliced
1/2 bananas ripe
1 tsp flax seeds
1/4 tsp cinnamon
1/8 tsp vanilla ground
1 pinch nutmeg optional

Nutrition Facts

370
calories
20
g fat
25
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 370
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 670mg
19%
Total Carbohydrates 47g
16%
Dietary Fiber 8g
32%
Sugars 25g
Protein 6g
12%
Vitamin A
4%
Vitamin C
25%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 14