150
calories
9
ingredients
20
servings
13
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Related categories: MicrowavingSesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
2 cups corn flakes organic, measure first, then roughly chop
2 cups steel-cut oatmeal
1 cup coconut shredded unsweetened
75 grams dark chocolate high quality
1/2 cup chopped walnuts and hazelnuts, or any other nuts you fancy!
1/4 cup pumpkin seeds sunflower and, or any other nuts
10 1/2 medjool date HAS TO BE MEDJOOL DATES!!!
1/2 cup honey
1/2 cup peanut butter organic, or normal peanut butter
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Recipe Instructions
Read the instructions at I Adore Food!Nutrition Facts
150
calories
7
g fat
10
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 150
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 50mg
2%
Potassium 120mg
3%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 10g
Protein 4g
8%
Vitamin A
6%
Vitamin C
0%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 12
