230
calories
5
ingredients
4
servings
2
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Related categories: Condiments And SaucesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 cups blackberries washed and picked over carefully to remove stems, bugs, etc.
2/3 cup water filtered
1/2 cup honey
3 tbsps demerara sugar optional
1/2 lemon
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Recipe Instructions
Read the instructions at Boxing DayNutrition Facts
230
calories
0
g fat
51
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 280mg
8%
Total Carbohydrates 60g
20%
Dietary Fiber 8g
32%
Sugars 51g
Protein 2g
4%
Vitamin A
6%
Vitamin C
70%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 13
