270
calories
13
ingredients
4
servings
88
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Related categories: IndianDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3/4 cup mung beans split yellow
2/3 cup basmati rice
1 tsp coconut oil or ghee
2 tsps black mustard seeds
1 tsp fenugreek seeds
1/8 tsp asafoetida
1 tbsp fresh ginger root minced
1 tsp ground turmeric
1 tsp ground cumin
1 qt water
1/2 cup chopped cilantro fresh
liquid aminos Bragg's, or sea salt
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
270
calories
2
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 560mg
16%
Total Carbohydrates 51g
17%
Dietary Fiber 7g
28%
Sugars 3g
Protein 12g
24%
Vitamin A
4%
Vitamin C
6%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
