370
calories
19
ingredients
5
servings
451
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Related categories: Main DishesAmericanBoilingSauteeingSesame-freeSeafood-free+ See all
Ingredients
2 1/2 tbsps salt
1 tbsp dried oregano
1 tbsp paprika
1 tbsp chili powder red
1 tbsp ground black pepper
8 ozs linguine uncooked whole wheat whole grain, I used Blue Menu
1 lb chicken breasts strips
1 1/2 tsps spices Cajun, or to taste
1 tbsp olive oil
1 red bell pepper thinly sliced
1 yellow bell pepper thinly sliced
2 cups mushrooms sliced
1 onion sliced
5 cloves garlic minced
1 cup skim milk
fresh parsley chopped
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Recipe Instructions
Read the instructions at Jo CooksNutrition Facts
370
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 370
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 60mg
20%
Sodium 2170mg
90%
Potassium 890mg
25%
Total Carbohydrates 47g
16%
Dietary Fiber 5g
20%
Sugars 7g
Protein 29g
58%
Vitamin A
45%
Vitamin C
140%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
