410
calories
8
ingredients
2
servings
39
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Ingredients
4 eggs separated, NO “GOLDFISHâ€!
3/4 tsp salt
1/4 tsp freshly ground pepper
1/8 tsp ground nutmeg freshly
1/3 cup smoked gouda grated
1/8 tsp fresh thyme leaves
2 tbsps butter softened
2 tbsps flour for dusting
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Recipe Instructions
Read the instructions at I Breathe... I'm Hungry...Nutrition Facts
410
calories
32
g fat
2
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 410
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 495mg
165%
Sodium 1000mg
42%
Potassium 190mg
5%
Total Carbohydrates 8g
3%
Dietary Fiber 0g
0%
Sugars 2g
Protein 23g
46%
Vitamin A
20%
Vitamin C
0%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
