220
calories
9
ingredients
4
servings
40
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Related categories: SouthwesternSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
12 ozs chicken breast strips skinless, boneless, for stir-frying
1/2 tsp chili powder
1/4 tsp garlic powder
1 sweet pepper small red, yellow, or green, seeded and cut into thin strips
2 tbsps ranch dressing bottled reduced-calorie
2 whole wheat tomato, jalapeno, or plain flour tortillas, warmed*
1/2 cup salsa Easy Fresh
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Recipe Instructions
Read the instructions at The Dash DietNutrition Facts
220
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 60mg
20%
Sodium 420mg
18%
Potassium 550mg
16%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 2g
Protein 23g
46%
Vitamin A
25%
Vitamin C
70%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 5
