Mashed Confetti Cauliflower

Mashed Confetti Cauliflower

recipe by

120
calories
15
ingredients
4
servings
3.7126

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Ingredients

2 tsps olive oil
1 onion medium, chopped
1 carrots large
1 orange bell pepper small, seeded and chopped
1 yellow bell pepper small, seeded and chopped
1 red bell pepper small, seeded and chopped
2 cloves garlic minced
1 head cauliflower leaves removed and trimmed
3 tbsps chicken broth reduced-sodium
2 tbsps flat leaf parsley chopped
1/2 tsp kosher salt or as desired
1/8 tsp pepper or as desired
1 tsp flat leaf parsley chopped fresh

Nutrition Facts

120
calories
3
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 860mg
25%
Total Carbohydrates 20g
7%
Dietary Fiber 7g
28%
Sugars 8g
Protein 5g
10%
Vitamin A
110%
Vitamin C
400%
Calcium
8%
Iron
4%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4