290
calories
14
ingredients
4
servings
66
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Related categories: Side DishesMain DishesDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp olive oil
1 yellow onion or medium sweet, diced
2 cloves garlic minced
3/4 cup quinoa uncooked, rinsed, red or white will work
15 ozs black beans drained and rinsed
1 tsp chili powder
1 tsp cumin
1/4 tsp crushed red pepper flakes more or less to taste
1/2 tsp black pepper
sea salt or Kosher, to taste
4 1/2 ozs green chilies diced
10 ozs diced tomatoes
1/2 cup chopped cilantro freshly
1 3/4 cups vegetable broth low sodium
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Recipe Instructions
Read the instructions at Skinny MsNutrition Facts
290
calories
6
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1030mg
43%
Potassium 870mg
25%
Total Carbohydrates 49g
16%
Dietary Fiber 12g
48%
Sugars 6g
Protein 13g
26%
Vitamin A
30%
Vitamin C
160%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
