500
calories
15
ingredients
4
servings
3
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Ingredients
1 lb eggplant 3 long Japanese eggplants or 1 large globe
1 onion large, sliced thin
6 cloves garlic sliced
16 ozs garbanzo drained and rinsed
1 tbsp pomegranate molasses see comments for substitutes or use pom juice mixed with agave or sugar
15 ozs diced tomatoes
1/2 tsp cinnamon
1/4 tsp allspice
1 pinch cayenne pepper
1/4 tsp ground black pepper freshly
3/4 cup water
1 tbsp tomato paste
salt to taste
mint leaves fresh, for garnish
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
500
calories
7
g fat
22
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 1690mg
48%
Total Carbohydrates 89g
30%
Dietary Fiber 25g
100%
Sugars 22g
Protein 24g
48%
Vitamin A
20%
Vitamin C
40%
Calcium
15%
Iron
40%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
