150
calories
15
ingredients
4
servings
2
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Related categories: Main DishesCajun & CreoleBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 tbsp olive oil
1 cup kielbasa diced
1 bell pepper medium, diced
1 white onion medium, diced
2 cloves garlic minced
1 boneless skinless chicken breasts cut into bite-size pieces
1/4 cup chicken stock
14 ozs diced tomatoes
1/4 tsp creole seasoning Cajun/, I used Todd’s Dirt
1/8 tsp cayenne pepper
1/2 head cauliflower riced
Frank's® RedHot® Original Cayenne Pepper Sauce Original, or your preferred hot sauce, to taste
sea salt to taste
black pepper to taste
1 scallions green, sliced
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Recipe Instructions
Read the instructions at Cook Like a CavewomanNutrition Facts
150
calories
5
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 20mg
7%
Sodium 320mg
13%
Potassium 830mg
24%
Total Carbohydrates 17g
6%
Dietary Fiber 5g
20%
Sugars 8g
Protein 12g
24%
Vitamin A
25%
Vitamin C
150%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
