430
calories
14
ingredients
8
servings
94
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Related categories: Main DishesBoilingDairy-freeSesame-freeSeafood-freeEgg-free+ See all
Ingredients
16 ozs whole wheat rotini pasta may be gluten-free
1 bunch broccoli cut into small florets
1 zucchini medium, halved lengthwise and sliced into 1/4-inch slices
1/8 cup sliced almonds
3 cloves garlic
2 tbsps nutritional yeast
3 cups fresh basil packed
2 tsps lemon juice
6 ozs silken tofu lite
1 tsp salt or to taste
1 1/2 cups garbanzo or one 15-ounce can, rinsed and drained
1 tomatoes large, diced
salt additional, & pepper, to taste
slivered almonds for garnish, optional
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
430
calories
6
g fat
9
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 430
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 930mg
27%
Total Carbohydrates 75g
25%
Dietary Fiber 12g
48%
Sugars 9g
Protein 21g
42%
Vitamin A
30%
Vitamin C
130%
Calcium
20%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
