Peach Oatmeal Bars

Peach Oatmeal Bars

recipe by

160
calories
11
ingredients
9
servings
3.635

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Ingredients

2 cups rolled oats or old fashioned
1/4 cup dates chopped
1 tbsp chia seeds or ground flax seeds
1 tsp cinnamon
1/8 tsp stevia extract pure, powder, optional
3/4 cup non dairy milk plus 2 tablespoons, I used vanilla soymilk
2 peaches peeled and diced, about 1 1/4 cups
1 tsp vanilla

Nutrition Facts

160
calories
35
g fat
4
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 160
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 60mg
3%
Potassium 230mg
7%
Total Carbohydrates 27g
9%
Dietary Fiber 5g
20%
Sugars 4g
Protein 7g
14%
Vitamin A
2%
Vitamin C
4%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 5