Easy Baked Tofu

Easy Baked Tofu

recipe by

210
calories
9
ingredients
4
servings
3.6155

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Ingredients

16 ozs extra firm tofu firm/
2 tbsps honey agave or maple syrup can be subbed for vegan
1 tbsp rice vinegar
1/2 tsp sesame oil
1/4 tsp garlic powder
1 dash cayenne pepper or crushed red pepper
green onions chopped, /scallions for serving

Nutrition Facts

210
calories
11
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 300mg
9%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 9g
Protein 18g
36%
Vitamin A
6%
Vitamin C
2%
Calcium
80%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 10