230
calories
18
ingredients
6
servings
8
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Related categories: SoupsMain DishesSlow CookingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
14 ozs low sodium chicken broth
10 ozs diced tomatoes and green chiles with the juices
1 tbsp chili powder
1 tsp coarse salt
1/4 tsp black pepper
1 tsp dried oregano preferably Mexican, crushed between fingertips
1/2 tsp ground cumin
1/2 tsp smoked paprika
2 cans pinto beans 15 ounces each, drained and rinsed
1 cup corn
1 yellow onion small, diced
1 green bell pepper or small red, diced
2 cloves minced garlic
1 1/4 lbs boneless skinless chicken breasts
avocado diced, /guacamole
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Recipe Instructions
Read the instructions at Cinnamon GirlNutrition Facts
230
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 65mg
22%
Sodium 390mg
16%
Potassium 760mg
22%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 4g
Protein 24g
48%
Vitamin A
20%
Vitamin C
45%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 12
