Roast Beef with Carrots and Potatoes

Roast Beef with Carrots and Potatoes

recipe by

290
calories
9
ingredients
12
servings
3.62

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Ingredients

3 lbs rib roast
1/4 tsp salt
1/2 tsp garlic powder
2 potatoes large, diced
1 onions large, peeled, roughly cut
2 tbsps olive oil

Nutrition Facts

290
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 290
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 65mg
22%
Sodium 140mg
6%
Potassium 630mg
18%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 24g
48%
Vitamin A
100%
Vitamin C
15%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8