Egg Foo Young

Egg Foo Young

recipe by

290
calories
19
ingredients
2
servings
3.662

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Ingredients

3/4 cup beansprouts
1/4 white onion diced
1/2 cup zucchini grated
1/4 cup carrots grated
3/4 cup bok choy or spinach, thinly sliced
1/2 cup shitake mushroom thinly sliced or shrimp or meat of choice
1 clove garlic grated
1 tsp ginger grated
1/2 tsp salt
1 cup broth
1 tbsp soy sauce
1 tbsp rice wine or dry sherry
1 tbsp mirin
1 tbsp corn starch
1 tbsp water
1/2 tsp sesame oil
1 handful cilantro chopped
3 eggs lightly beaten
1 tbsp oil

Nutrition Facts

290
calories
17
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 290
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 320mg
107%
Sodium 1960mg
82%
Potassium 640mg
18%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 3g
Protein 17g
34%
Vitamin A
80%
Vitamin C
35%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8