310
calories
15
ingredients
4
servings
19
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Ingredients
250 grams cheese cubes Paneer, Cottage
1 cup capsicum Green, Bell Peppers
1 cup tomatoes Deseeded, 12-15 cubes
1 tbsp butter /Ghee
1 tbsp flour Besan, Gram
1 1/2 tbsps curds warm, Yoghurt
1/2 tsp ajwain Carrom Seeds
1 tsp chilli paste Green
1 tsp chili powder
1/2 tsp garam masala Powder
salt To Taste
1 tbsp mustard oil
1/4 tsp ground turmeric
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Recipe Instructions
Read the instructions at Jain FoodieNutrition Facts
310
calories
24
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 620mg
26%
Potassium 250mg
7%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 17g
34%
Vitamin A
25%
Vitamin C
60%
Calcium
45%
Iron
6%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
