330
calories
11
ingredients
8
servings
1
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Ingredients
5 grams yeast live, ½ teaspoon dry yeast
80 grams sourdough mature
4 dl cold water
50 grams rolled oats
2 tsps sea salt
150 grams whole wheat flour
345 grams all-purpose flour
40 grams flaxseed
40 grams sunflower seeds
rolled oats or rolled spelt
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Recipe Instructions
Read the instructions at Sweet Sour SavoryNutrition Facts
330
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 330
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 360mg
15%
Potassium 230mg
7%
Total Carbohydrates 58g
19%
Dietary Fiber 6g
24%
Sugars 1g
Protein 11g
22%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
