320
calories
11
ingredients
10
servings
9
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Ingredients
1 3/4 cups whole wheat pastry flour
1 cup dark brown sugar packed
1 tsp baking soda
1/2 tsp salt
1/2 tsp ground nutmeg
1 tsp ground cinnamon
1 cup pumpkin purée
3/4 cup coconut oil melted and slightly cooled
1/3 cup coconut milk
1 tsp cinnamon sugar crystal, optional
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Recipe Instructions
Read the instructions at The Cake MerchantNutrition Facts
320
calories
19
g fat
16
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 320
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 125mg
4%
Total Carbohydrates 35g
12%
Dietary Fiber 2g
8%
Sugars 16g
Protein 3g
6%
Vitamin A
80%
Vitamin C
2%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 16
