460
calories
14
ingredients
4
servings
8
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Related categories: Main DishesBakingMicrowavingBroilingSesame-freeEgg-free
Ingredients
1 chicken small, cut up, 5 lbs
1/2 cup ketchup
2 tbsps lemon juice
1/2 cup water I don't always add water but in the video I did, forgot to mention
6 tbsps brown sugar
1/4 cup apple cider vinegar
4 tbsps butter melted
2 tsps chili powder
2 tsps paprika
1 tsp red pepper flakes
3 tsps salt
2 tsps prepared mustard
1 tbsp worcestershire sauce
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Recipe Instructions
Read the instructions at Divas Can CookNutrition Facts
460
calories
19
g fat
21
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 180mg
60%
Sodium 2420mg
101%
Potassium 800mg
23%
Total Carbohydrates 24g
8%
Dietary Fiber 1g
4%
Sugars 21g
Protein 47g
94%
Vitamin A
35%
Vitamin C
20%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
