BBQ Cheddar Chickpea Burgers

BBQ Cheddar Chickpea Burgers

recipe by

500
calories
13
ingredients
4
servings
3.9208

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Ingredients

1/4 cup purple onion chopped
1/2 tsp olive oil + 1/2 tablespoon
1/2 cup broccoli
1 carrots medium-sized peeled, chopped
15 ozs garbanzo drained and rinsed
1/2 cup cheddar cheese freshly grated, + more for topping
2 tbsps barbecue sauce + more for topping
1 tsp honey
1/4 tsp salt
1/4 tsp pepper
1/8 tsp onion powder

Nutrition Facts

500
calories
12
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 290mg
12%
Potassium 1070mg
31%
Total Carbohydrates 77g
26%
Dietary Fiber 19g
76%
Sugars 17g
Protein 25g
50%
Vitamin A
60%
Vitamin C
25%
Calcium
25%
Iron
40%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16