Tuscan Chicken Soup Adapted from My Recipes.com

Tuscan Chicken Soup Adapted from My Recipes.com

recipe by

440
calories
13
ingredients
4
servings
3.98

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Ingredients

2 tbsps tomato paste low sodium
1/4 tsp ground black pepper freshly
1/8 tsp salt I didn’t add any salt
15 ozs cannellini beans or other white beans, rinsed and drained
7 ozs roasted red peppers rinsed, drained, and cut into 1/2-inch pieces
14 ozs tomatoes with juice diced, added,, I used no salt tomatoes
1 lb boneless chicken skinless thigh or breasts, cut into 1-inch pieces
3 garlic cloves minced
1/2 tsp fresh rosemary chopped, I used 1 tsp Herbes de Provence
6 ozs baby spinach fresh
8 tsps fresh parmesan cheese grated

Nutrition Facts

440
calories
2
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 350mg
15%
Potassium 2590mg
74%
Total Carbohydrates 78g
26%
Dietary Fiber 20g
80%
Sugars 9g
Protein 29g
58%
Vitamin A
120%
Vitamin C
150%
Calcium
40%
Iron
70%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 13