Cheap and great FISHCAKES!

Cheap and great FISHCAKES!

recipe by

430
calories
13
ingredients
4
servings
49

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Ingredients

213 grams pink salmon drain off liquid from the tin
213 grams red sockeye drain off liquid from the tin
3 potatoes medium size, peeled, boiled and mashed, leave them to cool
1 onions diced
1 eggs
3 tsps English mustard English Mustard is really strong so you can get this extra kick and great flavors
2 tbsps bread crumbs
1/2 lemon finely grated zest plus juice
chives small handful chopped
olive oil for frying

Nutrition Facts

430
calories
14
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 115mg
38%
Sodium 490mg
20%
Potassium 1180mg
34%
Total Carbohydrates 47g
16%
Dietary Fiber 6g
24%
Sugars 4g
Protein 30g
60%
Vitamin A
10%
Vitamin C
80%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 17