260
calories
8
ingredients
6
servings
100
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Ingredients
6 cod fish sillets
1 lemon
white pepper salt and, to taste
200 grams cheese emmenthaler, grated
300 ml cream A healthy cupful
1 tbsp dijon mustard
1/2 cup bread crumb fresh soft, 1 slice of bread, crumbed
1 tbsp butter melted
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
260
calories
23
g fat
0
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 260
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 75mg
25%
Sodium 240mg
10%
Potassium 130mg
4%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 0g
Protein 10g
20%
Vitamin A
15%
Vitamin C
25%
Calcium
30%
Iron
6%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
