140
calories
8
ingredients
4
servings
102
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Related categories: Side DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 1/2 tbsps butter
8 ozs white mushrooms sliced
3 cloves garlic minced
1/4 cup shredded carrots
1 cup cooked quinoa
1 tbsp fresh parsley chopped
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Recipe Instructions
Read the instructions at Hot Eats and Cool ReadsNutrition Facts
140
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 260mg
11%
Potassium 330mg
9%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 2g
Protein 4g
8%
Vitamin A
30%
Vitamin C
8%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 16
