150
calories
12
ingredients
4
servings
5
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Ingredients
2 tbsps oil
1/2 onions shredded
1/2 red capsicum shredded
1 garlic cloves shredded
1/2 tsp cinnamon
1/2 tsp cumin
1 tbsp fresh coriander shredded
1 pinch salt and pepper
1 tsp tomato paste
3 slices goat cheese
4 eggs
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Recipe Instructions
Read the instructions at What Should I Eat For Breakfast TodayNutrition Facts
150
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 210mg
70%
Sodium 160mg
7%
Potassium 280mg
8%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 8g
16%
Vitamin A
15%
Vitamin C
25%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
