100
calories
9
ingredients
6
servings
9
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Related categories: BlendingFryingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
2 eggs + ¼ cup egg whites
3 tbsps unsweetened almond milk or coconut milk
2 tsps avocado oil or extra virgin olive oil
1/2 cup arrowroot flour or tapioca flour
1 tbsp almond flour or coconut flour
1 handful spinach
1 pinch sea salt optional
garlic powder a sprinkle of, optional
onion powder a sprinkle of, optional
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Recipe Instructions
Read the instructions at Apples to ZoodlesNutrition Facts
100
calories
6
g fat
0
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 100
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 70mg
23%
Sodium 55mg
2%
Potassium 75mg
2%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 0g
Protein 3g
6%
Vitamin A
6%
Vitamin C
2%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 10
