90
calories
12
ingredients
4
servings
19
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Related categories: SoupsSauteeingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp oil
1/4 cup onions chopped
1 clove garlic pressed or finely diced
2 carrots chopped, Liv says in square shapes
1 stalk celery sliced
1 cup low sodium chicken broth
1 cup water or more if desired - or may use all chicken broth
1/4 tsp dried thyme Liv likes it light...
1 pinch dried rosemary
1/3 cup small pasta we like Hodgson Mill's Ultragrain with Quinoa Elbows
1 handful chicken shredded, more or less, as you like
1 handful baby spinach torn
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Recipe Instructions
Read the instructions at Liv LifeNutrition Facts
90
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 70mg
3%
Potassium 270mg
8%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 7g
14%
Vitamin A
110%
Vitamin C
8%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 4
