150
calories
5
ingredients
4
servings
1
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Related categories: Dairy-freeSesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1/2 cup old-fashioned oats each, water & skim milk
1 Braeburn Apple finely chopped
1 dash cinnamon /splash of, /vanilla
toasted almonds & coconut
sugar free syrup Drizzle of
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
150
calories
6
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 50mg
2%
Potassium 190mg
5%
Total Carbohydrates 22g
7%
Dietary Fiber 4g
16%
Sugars 5g
Protein 5g
10%
Vitamin A
15%
Vitamin C
4%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
