220
calories
14
ingredients
9
servings
2
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Related categories: BakingSesame-freeSeafood-freeSoy-freeVegetarianPescetarian+ See all
Ingredients
1 apples small diced
1 cup almond meal
3 tbsps coconut flour
3 eggs beaten
1/4 cup coconut oil melted
2 tbsps honey or maple syrup
2 tbsps cinnamon I’m obsessed with cinnamon so I just pile it in
1/2 tsp baking soda
3 tbsps almond milk add gradually
1 pinch salt
1/2 cup almond meal
2 tsps cinnamon or more
1 tbsp maple syrup
1 tbsp butter cold
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Recipe Instructions
Read the instructions at Gaby's Gluten FreeNutrition Facts
220
calories
17
g fat
8
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 220
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 75mg
25%
Sodium 140mg
6%
Potassium 180mg
5%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 8g
Protein 6g
12%
Vitamin A
4%
Vitamin C
4%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
